A three week detox diet is not a long time to abstain from alcohol, saturated fats, sugars, cakes and chocolates. I don’t deny that you may have moments of weakness, but I will show you how    .. more …

An easy way to get the full spectrum of antioxidants and nutrients from our food is to just follow the rainbow plan – be sure to eat a fruit or vegetable from every color of the rainbow    .. more …

A friend of mine joked disgustedly one day that people treat their dogs better than their children. She may have had a point there. We explored a variety of sites dedicated to dog    .. more …