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For anyone who’s followed or even just read about losing weight there is a universal consensus that in order to lose weight you must eat nothing but low calorie, low fat healthy food.    .. more …

Anyone who has a computer can write articles telling you countless diet myth after myth. In a perfect world, you would be able to distinguish between fact and fiction; however, this is not    .. more …

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you sleep. The sad truth is that only one pill sold over the counter at    .. more …

When it comes to living a long and healthy life, there are two necessary ingredients: diet and fitness. While some believe that they are one thing all together, nothing could be further    .. more …