So just why do diets disappoint? Well among the list of main factors is that from the moment you already know you are not allowed a specific food you can bet your bottom dollar you’llDo not    .. more …

Be careful for fad diets – they usually are not beneficial. Fad diets are any diets which are based on reputation and no scientific analysis. There are a range of issues with fad diets.
Fad diet    .. more …

It seems almost as if there is a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.

There is    .. more …

With obesity predicted to affect more than 50 percent of the population in the next 40 years, the reign of ‘celebrity diets’ and ‘quick weight loss schemes’ has become more popular than ever    .. more …

Crash diets can be a fad and a failure. There are diet fads all the time, but even if they work, are they really all that healthy for you? Most of these diets are a failure due to being    .. more …