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New Scientific evidence is in MINT BURNS FAT! Muscle & Fitness Magazine reports in their Sept 2009 issue. I’ve been saying it for years. See below for details. A clever tasty inexpensive easy way to shed those unwanted pounds! Guaranteed! There is no Magic Bullet but 1) Mint is nature’s natural fat burner. It’s true! So don’t just drink eat the mint too. 2) Plain old water is boring which is why people don’t drink 8 a day. Tropical Island Mint Water looks good and tastes good too. 3) Mint is also a light natural stimulant not like caffeine but like a stick of gum – a little pick me up.4) Mint is a natural deodorizer which means it will keep your teeth and breath fresh and clean. Think toothpaste & Breath Mints. So Swish it around in your mouth too. 5) The Water helps to rid the body of toxins and keeps you regular and hydrated and helps to make you feel full and satiated. 6) You can sniff the mint and it will help perk up a tired body. All this for pennies a day and zero calories. Mint is an amazing ALL IN ONE HERB. So every time you open that refrigerator get in the habit of pouring yourself a glass of Tropical Island Mint Water instead of reaching for the other stuff. Place the mint water with ice in a clear glass pitcher right in the front part of your refrigerator. It’s all made up all you do is pour a glass. And put everything else behind the pitcher. You got to work just to find the food it’s buried behind & the pitcher has to be removed every time you want …

Growth Hormone Diet – Brad Pilon discusses the important role that nutrition plays in the amount of GH released by intense exercise. Growth hormone or ‘GH’ is a very important hormone that regulates the release of fat from your body stores so that it can be used as a fuel source. Have you ever wondered if what you ate before your workouts effected your GH release, if so this video may answer you questions.

I swear I am not getting paid to advertise these – they just really really work at keeping you hydrated, flushing out your systems, and of course – they’re yummmii, duh!!! Seriously – I really have to credit sooo much of my first week weight loss success to Crystal Light. I lost 6 pounds in 7 days by like maybe 3 days of cardio and not really changing what I eat (except for cutting out fried foods and sweets) but really, just drinking lots and lots and lots as often and as much as I could. For one thing, liquids really DO fill you up (have about 2 crystal lights before one of your big meals – trust me, you won’t be able to eat as much as you normally do). Two, you’ll have to be tinkling every 10 minutes (not really – more like every hour or 2 – which is good and healthy). Keeping hydrated seems like such a simple thing to do – but honestly, I do have to make an effort to remember to drink BEFORE I become parched. And I was always a skeptic, but really I’m not bloated AT ALL, my skin is clearing up faster than I could imagine, and I feel good and not so sluggish! Now, drinking water and other yummii beverages, I’d say is the easiest part! To cut out booze and cola is fine, I’d rather save those calories for yummii solid food. But cannot lie – dieting (life change) is hard…I mean I’m really CHANGING MY LIFE – everything I’ve known and done for the past 21 years is getting altered…so I wouldn’t expect that too be easy. I’m starting with gradual change (just saying no to …