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Im trying to lose weight and get a 6 pack. I already lost 55 pounds without changing my diet or excersize. I think its because of my job. But I want to start excersizing and eating better to just be healthy and get into shape. I want to find a good diet plan so I can lose fat the right away and get really tone. If someone can tell me what to eat so I can start doing this diet. Thanks guys for your help

I have been stressed out in the past 4 months with school. The tests and grades are really stressing me out wich has led me to overeat. I have put on 10lbs and really want to lose them. I’ll follow the diet, but then I’ll give in and binge an put on even more weight. I really want to lose the weight and was wondering if anyone had any suggestions for a diet plan. I don’t eat meat and want a diet plan that is like 1200 calories.

I read these magazines that have these excellent workout plans. I do the workouts, but I don’t do the crazy diet that they show with it. I don’t eat a lot of egg whites and things like that, but I do make sure I eat healthy and drink protein shakes like "Muscle Milk". Is it important to follow the diet plan that they have in these magazines? I mean, prisoners don’t follow a series diet plan and they come out pretty ripped.