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Spicy Thai Cabbage Salad is one of my favorite raw food recipes and super easy to make. Ive omitted the oil, cashews and raisins from this recipe because Im working on slashing the fat off my body as quickly as possible (the oil and cashews are high-fat and I didnt add the raisins because I didnt have any on hand). So far Ive lost a total of 13.6lbs in 13 days by eating only raw foods. My average weight loss is 1 pound per day on a raw food diet which is actually more than I was losing when I was doing the HCG diet! This recipe is also good for Phase 2 on the HCG diet. Heres the full recipe: Ingredients: Red cabbage Green onions (shallots) Cashews, roughly chopped Raisins Apple cider vinegar Olive oil Chili powder (or cayenne pepper) I dont have measurements for this because I always eye it when making salads according to my taste. This video was filmed on February 10, 2010. Weight – 206.4lbs (starting weight was 220lbs). **************************** The EASIEST HCG mixing instructions on the web: www.hcgfatloss.com For the CHEAPEST HCG supplies with the fastest FREE shipping on the web go to www.hcgfatloss.com Check out my HCG diet before and after photos at www.hcgfatloss.com. You can also join my HCG diet forum here and get free HCG coaching. Buy super potent, highest purity HCG here cheaphcgsupplies.com

New Scientific evidence is in MINT BURNS FAT! Muscle & Fitness Magazine reports in their Sept 2009 issue. I’ve been saying it for years. See below for details. A clever tasty inexpensive easy way to shed those unwanted pounds! Guaranteed! There is no Magic Bullet but 1) Mint is nature’s natural fat burner. It’s true! So don’t just drink eat the mint too. 2) Plain old water is boring which is why people don’t drink 8 a day. Tropical Island Mint Water looks good and tastes good too. 3) Mint is also a light natural stimulant not like caffeine but like a stick of gum – a little pick me up.4) Mint is a natural deodorizer which means it will keep your teeth and breath fresh and clean. Think toothpaste & Breath Mints. So Swish it around in your mouth too. 5) The Water helps to rid the body of toxins and keeps you regular and hydrated and helps to make you feel full and satiated. 6) You can sniff the mint and it will help perk up a tired body. All this for pennies a day and zero calories. Mint is an amazing ALL IN ONE HERB. So every time you open that refrigerator get in the habit of pouring yourself a glass of Tropical Island Mint Water instead of reaching for the other stuff. Place the mint water with ice in a clear glass pitcher right in the front part of your refrigerator. It’s all made up all you do is pour a glass. And put everything else behind the pitcher. You got to work just to find the food it’s buried behind & the pitcher has to be removed every time you want …

Edgar Cayce: 14. (Q) Why don’t I have the same degree of spiritual exaltation in my new apartment that I had while living at the Hotel …? How can I recapture that inner radiance? (A) Variations in the vibratory influences about the body. Let there be held by those with whom and in whom the body feels those associations that make for the awareness of the high vibratory influences, and we may dispel those that have existed here. (1472-9) 6. Then during the period let it be in that attitude of constructive hopefulness, and know – no medicine, no application, mechanical appliance or otherwise, DOES the healing – but that only the attunement to the divine within BRINGS health. (261-27) …For after all, all HEALING is from the divine within, and not from medications. Medications only ATTUNE or accord a body for the proper reactions from the elemental forces of divinity within each corpuscle, each cell, each muscle, each activity of every atom of the body itself…. (1173-6) …There should be periods of these adjustments. Take four, five to six treatments, – rest about the equal amount or period, and then take again. Remember, mechanical (osteopathic) adjustments, like even properties as may be taken of the medicinal nature, are only correctives – and NATURE, or the DIVINE force, does the healing!… (1467-9) 8. Let the diet be only vegetable forces. Do not lower the plane of development by animal vibrations. (1010-1) … As is seen in all of the forms of vibration, whether …

Can you tone a muscle? Er… nope. Links: www.FreeFatLossCourse.com — Exactly what it says Workouts For Black People http More stuff by me if you’re interested… Fit Over 40 www.fitover40.com 7 Minute Muscle http Every Other Day Diet www.everyotherdaydiet.com Radical Fat Loss Blueprint (free when you go through my course) M-Power “Fit Faster” Audios http NaturaPause Hormone Solution www.naturapause.com Scale The World http Low Pressure Sex (free trial) www.lowpressuresecret.com Blogs www.jonbenson.com http Twitter: fit365 Facebook: Jon Benson

Growth Hormone Diet – Brad Pilon discusses the important role that nutrition plays in the amount of GH released by intense exercise. Growth hormone or ‘GH’ is a very important hormone that regulates the release of fat from your body stores so that it can be used as a fuel source. Have you ever wondered if what you ate before your workouts effected your GH release, if so this video may answer you questions.

I swear I am not getting paid to advertise these – they just really really work at keeping you hydrated, flushing out your systems, and of course – they’re yummmii, duh!!! Seriously – I really have to credit sooo much of my first week weight loss success to Crystal Light. I lost 6 pounds in 7 days by like maybe 3 days of cardio and not really changing what I eat (except for cutting out fried foods and sweets) but really, just drinking lots and lots and lots as often and as much as I could. For one thing, liquids really DO fill you up (have about 2 crystal lights before one of your big meals – trust me, you won’t be able to eat as much as you normally do). Two, you’ll have to be tinkling every 10 minutes (not really – more like every hour or 2 – which is good and healthy). Keeping hydrated seems like such a simple thing to do – but honestly, I do have to make an effort to remember to drink BEFORE I become parched. And I was always a skeptic, but really I’m not bloated AT ALL, my skin is clearing up faster than I could imagine, and I feel good and not so sluggish! Now, drinking water and other yummii beverages, I’d say is the easiest part! To cut out booze and cola is fine, I’d rather save those calories for yummii solid food. But cannot lie – dieting (life change) is hard…I mean I’m really CHANGING MY LIFE – everything I’ve known and done for the past 21 years is getting altered…so I wouldn’t expect that too be easy. I’m starting with gradual change (just saying no to …

AllWeightLossNow.com Twelve-Day Grapefruit Diet How great would it be to shed a bunch of unwanted pounds in less than two weeks? Of course, that sounds like a dream-come-true, right? Well, the twelve-day grapefruit diet claims to do just that. I am wary of any diet that insists you eat only one certain food, or one food most of the time, but there are definitely some health benefits to be found in the yummy citrus fruit we call grapefruit. The grapefruit diet that has been around for a number of years is also known as the twelve day grapefruit diet because it is designed to be done for twelve days, with two days off, then resumed for twelve more days, and so on, until you lose the amount of weight you want to lose. For the most part, the twelve day grapefruit diet limits your calorie intake to a very minimal eight hundred calories per day. Can you imagine? When you only consume eight hundred calories, whether you include grapefruit or not, you are bound to lose some weight. However, the twelve day grapefruit diet does have you either eat grapefruit or drink grapefruit juice with every meal. In addition, it limits the other types of foods you can enjoy. For example, the veggies you must give up on the twelve day grapefruit diet include tomatoes, celery, cabbage, peas, cucumbers, green beans and lettuce. That being said, the twelve day grapefruit diet seems very hard to maintain. Yes, if you only have a few pounds to lose, you might want to try the grapefruit idea, but as …

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“This is John Robbins’ amazing video documentary Diet for a New America (1992) which explores the causes why Americans eat so much meat and what does this do to their health and the environment. Although it is commonly known today that meat and diary products are one of the primary causes for heart and other deadly diseases, Americans don’t seem to care at all and are living (and dying) with them every day. When this award-winning documentary was first aired the US National Cattlemen’s Association mounted an aggressive campaign to discredit the program and keep it from being aired. But the attempt to thwart the show failed, and the program went on to be one of public television’s all-time most successful documentaries. This well-documented expose of America’s “factory farms” should prompt even die-hard meat-and-potatoes lovers to reevaluate their diets. Asserting that “we are ingesting nightmares for breakfast, lunch and dinner,” Robbins details how livestock is raised under increasingly industrialized conditions by “agribusiness oligopolies.” Grazing and foraging have given way to debeaking, tail-docking, dehorning and castration, and treatment with pesticides, hormones, growth and appetite stimulants, tranquilizers and antibiotics which, in turn, are assimilated by humans who then suddenly become sick. The author correlates our “protein obsessed” society with a higher incidence of arteriosclerosis, osteoporosis, cancer and other degenerative diseases, as well as …

Are you afraid of being fit? Wanna know why?…. Links: url3.me Follow Me Here and Get 50% off 7 Minute Muscle. This week only. Every Other Day Diet www.everyotherdaydiet.com http My latest cool site. More stuff by me if you’re interested… Fit Over 40 www.fitover40.cm Radical Fat Loss Blueprint (free when you go through my course) M-Power “Fit Faster” Audios http NaturaPause Hormone Solution www.naturapause.com Scale The World http Low Pressure Sex (free trial) www.lowpressuresecret.com Blogs www.jonbenson.com http Twitter: fit365 Facebook: Jon Benson

It’s not what you think…. or it is? Links: tinyurl.com — Fit Yummy Mummy tinyurl.com — 7 Minute Workout www.fit365online.com — Free Fat Loss Course More stuff by me if you’re interested… Fit Over 40 http 7 Minute Muscle www.7minutemuscle.com Every Other Day Diet http Radical Fat Loss Blueprint (free when you go through my course) M-Power “Fit Faster” Audios www.mpowerseries.com NaturaPause Hormone Solution http Scale The World www.scaletheworld.com Low Pressure Sex (free trial) http Blogs: www.jonbenson.com http Twitter: fit365 Facebook: Jon Benson

Must read : : tinyurl.com I reference an article that just pissed me off! Excuse my Sam Kinison-style tirade… ; ) Follow Me and Get Cool Stuff: url3.me : : Fit Over 40 www.fitover40.com : Every Other Day Diet www.everyotherdaydiet.com : Radical Fat Loss Blueprint (free when you go through my course) : : M-Power “Fit Faster” Audios www.mpowerseries.com : NaturaPause Hormone Solution www.naturapause.com : Scale The World www.scaletheworld.com : Low Pressure Sex (free trial) www.lowpressuresecret.com : Blogs at www.jonbenson.com and http : : Twitter: fit365 : : Facebook: Jon Benson

How long does it take to get results… and how long until Hannah Montana is declared a viral infection of the cerebral cortex? Let’s find out… Links: url3.me Follow Me Here and Get 50% off 7 Minute Muscle. This week only. ** Note: Slow servers due to large response. Be patient…you’ll get through… ** www.tweetasale.com My latest cool site. More stuff by me if you’re interested… Fit Over 40 http 7 Minute Muscle www.7minutemuscle.com Every Other Day Diet http Radical Fat Loss Blueprint (free when you go through my course) M-Power “Fit Faster” Audios www.mpowerseries.com NaturaPause Hormone Solution http Scale The World www.scaletheworld.com Low Pressure Sex (free trial) http Blogs: www.jonbenson.com http Twitter: fit365 Facebook: Jon Benson

This is the first 50 seconds of my upcoming video for Every Other Day Diet: www.loosetummyfat.org

What are your top 5 vices? Here’s mine… Links: tinyurl.com — My Favorite Foods Diet www.fit365online.com — Free Fat Loss Course More stuff by me if you’re interested… Fit Over 40 http 7 Minute Muscle www.7minutemuscle.com Every Other Day Diet http Radical Fat Loss Blueprint (free when you go through my course) M-Power “Fit Faster” Audios www.mpowerseries.com NaturaPause Hormone Solution http Scale The World www.scaletheworld.com Low Pressure Sex (free trial) http Blogs: www.jonbenson.com http Twitter: fit365 Facebook: Jon Benson

How do you feel? Tell me about it… www.fit365online.com — Free Fat Loss Course My first video on YouTube… many more to come. Subscribe! More stuff by me if you’re interested… Fit Over 40 http 7 Minute Muscle www.7minutemuscle.com Every Other Day Diet http Radical Fat Loss Blueprint (free when you go through my course) M-Power “Fit Faster” Audios www.mpowerseries.com NaturaPause Hormone Solution http Scale The World www.scaletheworld.com Low Pressure Sex (free trial) http Blogs: www.jonbenson.com http Twitter: fit365 Facebook: Jon Benson

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Okay so another pound. I’m still retaining water from last night and i had some water on me this morning. So another fasting for a couple days i think is in order. It seems to be the only things that might get me to my goal weight by the time i need it. Sorry for being out of it in the video. My allergies today are kicking my butt. So i will be posted every other day for about 2 weeks than everyday again. So wish me luck like everyone has been. Thanks! I Had: 3 20 Fl OZ Waters 8 Oz Green Tea

This video is from the other day. Thought I’d show you my tummy, that I am only just beginning to be proud of – and the usual food I eat everyday. Hope you enjoy. If you are trying to loose weight yourself keep strong. It may feel like nothing is happening, but in the long run you’ll see a change and it will be so worth it! Went for a walk today, and about to go to the gym for a short workout. Check out my for sale clothing – very cheap! www.youtube.com

www.lose-20-lbs.com Full Review of the Eodd Diet Plan & Real User Testimonials. Lose Up to 21 Pounds in 21 Days with help of the Every Other Day Diet. Say Goodbye to Belly Fat Forever. Does the Every Other Day Diet Work? Eodd Diet Book Review. The Every Other Day Diet Review. Users of the…

Dr. Peter D’Adamo created the “The Blood Type Diet” which you can find in his book “Eat Right for your Type.” The premise is quite simple: Food has a chemistry. Your stomach has a chemistry. So does your blood. With that in mind, some foods will react positively and negatively with the chemistry of your body. Dr. Adamo’s diet ( www.dadamo.com en.wikipedia.org ) is not so much a diet as a selection of foods. You choose the foods that will benefit you. For A blood types (I’m A+, and a new book takes into account the positive and negative) like myself: We are supposed to be vegetarian hobbits. Cultivator: Little to no meat (no red meat, just poultry), only sprouted wheat bread (ezekiel, essene), no oranges, no milk, no bananas, no tomatoes, no lima beans. The rest can be found on the website. My advice is that an instructor in a basic training environment (drill sergeant at Basic Combat Training, drill instructor at Marine Corps Boot Camp, same for Navy and Air Force) try out the diet themselves for one cycle, and follow it through the next cycle. Measure your weight, how well you perform various activities, and your general health and mental state. (Warning: Pineapple will help you loose weight, and apparently make you sit on the toilet, a lot.) I have followed the diet and maintained an active military exercise regimen, and found no drawbacks (well, my wrists seem to be getting arthritis, but that could be because I’m on the computer so much). I wish I had known about the …

I am doing a modified liquid diet based on my own needs and not inspired or created by anyone else. My plan: 4 shakes a day Exercise: 30 minutes of power walking each morning and evening. Strength training w/ 5lb. weights every other day. MY BLOG: karma-lite.blogspot.com

www.debbritt.com Wow, an actual update. Things went well in the first full week on Jon Benson’s Every Other Day Diet. Take a listen and see what’s up.